Self-esteem answers the question, “How do I feel about who I am?”. Self esteem is not something that we inherit from our father and mother or something that we have the moment we are born. Most people would like to live a happy and successful life but this is often difficult to attain especially for people who suffer from low self-esteem. Good thing we can transform ourselves and our self esteem.
However, you can’t just improve your self esteem overnight, it is a long and often challenging process that needs commitment. Here are 7 steps on how to improve self esteem :
Have a realistic appraisal of life’s problems. In order to efficiently cope with life’s problems, you should assess them realistically. For example, traffic and a bad hair day won’t become problems if you don’t assess them as such. Difficulties, problems and challenges will always be a part of life. So you have to learn to accept the fact that life is and will never be perfect. If you are able to see things in a realistic viewpoint, you will be able to face problems and challenges more effectively.
Stop comparing yourself with others. Inasmuch as you are more gifted or gifted than other people, there are also others who have more than what you have. If you keep on comparing, you will find yourself feeling inadequate very often.
Determine which things actually trigger low self-esteem. Pinpoint which areas in your life are actually dragging your self esteem down and avoid them or better yet, find ways to improve them. For example, if it is your appearance that is causing you to feel bad about yourself, take measures to improve it–go to the gym and dress well.
Stop criticizing yourself. You will never be able to develop a healthy level of self esteem if you keep on saying negative things about yourself. Rather, use affirmations to enhance your self-esteem. Positive statements and affirmations have the capability to make you feel good and motivate you to become even better. Never belittle yourself in whatever aspect of your life–your looks, your job or your financial situation. You should be your biggest fan!
Be in a social circle of people who makes you feel important and happy. When you are surrounded by negative people who constantly put you and your ideas down, your self-esteem is lowered. On the other hand, when you are accepted and motivated, you Feel Better About yourself. This is the best possible environment to nurture your self-esteem.
Take action! You won’t be able to develop a healthy level of self esteem if you don’t do anything about your self esteem problems. When you act, regardless of the end result, you will Feel Better About yourself. If you let your fears keep you from achieving what you want, you will end up feeling frustrated with yourself.
Learn to forgive yourself when you do not accomplish all that you set out to. Everyone falls short sometimes, but rather than focusing on the negative aspects, learn how to readjust your goals so that you have a better chance of meeting them. Just look at each failure as a stepping stone towards reaching your goal.
So there are the seven steps on how to improve self esteem . Make them a part of your your daily routine and you will see yourself feeling better in no time.